To stop masturbation can be so challenging, mostly for those who are already addicted to the act.
What is masturbation?
Masturbation is the act of stimulating one’s own genitals for sexual pleasure or arousal. It typically involves using one’s hands or various objects to achieve sexual gratification, and it is a common and natural part of human sexuality.
Here are some tips that might help:
1. Understand your triggers: Identify situations or feelings that lead you to masturbate, and try to avoid or manage them differently.
2. Stay busy: Engage in activities that keep your mind and body occupied, such as exercise, hobbies, or spending time with friends and family.
3. Find healthy outlets: Redirect your energy into productive or enjoyable activities, like pursuing a passion, learning something new, or volunteering.
4. Seek support: Consider talking to a therapist or joining a support group where you can discuss your struggles and receive guidance from others who are going through similar experiences. Just as you are doing now.
5. Practice self-compassion: Be patient and kind to yourself throughout the process. It’s okay to slip up occasionally; what matters is that you keep trying to make positive changes.
7. Stop doing: stop watching porn, delete bookmarks of porn sites, delete their downloaded videos on your phone. Stop joining groups that is meant for porn.
8. Find good friends: Your friends can actually help you stop it by keeping your company at times and as you keep rubbing minds together you will stop having such thought.
9. Look for things that will entertain you: listen to good music, play video games, read books that can help your situation including story book, do exercises and lots of things that will always entertain and get you busy almost all the times.
10. Forgive yourself: Don’t dwell on past mistakes or slip-ups; instead, learn from them and move forward with renewed determination.
11. Stay positive and set clear goals: Focus on your progress and celebrate your achievements, no matter how small and define why you want to stop and what you hope to achieve by quitting.
12. Monitor your progress: Keep track of your successes and setbacks to identify patterns and adjust your strategies accordingly.
13. Practice relaxation techniques: Use relaxation exercises like deep breathing or meditation to calm your mind and body.
14. Establish boundaries: Set clear boundaries for yourself regarding when and where it’s appropriate to masturbate.
15. Limit alone time: Spend time in public places or with others to reduce opportunities for masturbation.
16. Challenge negative thoughts: Reframe any negative beliefs or self-criticisms that fuel the urge to masturbate.
17. Stay informed: Educate yourself about the effects of excessive masturbation and the benefits of moderation or abstinence.
18. Find alternatives: Discover healthy outlets for sexual energy, such as exercise, creative pursuits, or intimacy with a partner.
19. Practice mindfulness: Learn to observe and accept your thoughts and feelings without acting on them impulsively.
20. Pray and fast about it: Anything that we believe God for he can do it so pray very well about it and ask for some spiritual acceptance from people of God, can also help in the spiritual aspect of it.
Always remember that breaking any habit takes time and effort, so be persistent and don’t get discouraged if progress is slow. be patient and compassionate with yourself as you work towards your goal.