20 Ways to Avoid Premature Ejaculation

   20 Ways to Avoid Premature Ejaculation

One of the issues that is facing nowadays marriages is the issue of active sex. Issues like, “My husband is not not sexually active in bed I want a divorce.” “My husband is a 20 seconds man I can no longer endure.”  How Can You avoid Premature ejaculation that is a common concern for many individuals? Here are the 20 suggestions to help you avoid it:

What Can we Refer to as Premature Ejaculation?

Premature ejaculation is the most common sexual problem in in the world. Most men orgasm sooner than they would like from time to time; that’s normal. If you

Premature ejaculation occurs when a man has an orgasm and ejaculates earlier during intercourse than he or his partner would like.

Some Ways You Can Avoid Premature Ejaculation.

1. Try the start-stop technique: Pause sexual activity when you feel close to orgasm, and start again once the sensation subsides.

2. Explore the squeeze technique: When you feel close to climax, gently squeeze the base of the penis to reduce arousal.

3. Practice deep breathing and relaxation techniques to help you stay calm and in control during sexual activity.

4. Experiment with different sexual positions that may provide less stimulation and delay ejaculation.

5. Use thick condoms or numbing creams to reduce sensitivity.

6. Engage in regular exercise to improve overall sexual health and stamina.

7. Communicate openly with your partner about your concerns and explore ways to find mutual satisfaction.

8. Try the “stop-start” method: Slow down or pause sexual activity when you feel close to climax, and resume after the urgency subsides.

9. Explore foreplay and other forms of sexual stimulation to prolong the experience and delay ejaculation.

10. Use desensitizing sprays or condoms that contain numbing agents to prolong sexual activity.

11. Take breaks during intercourse to focus on other pleasurable activities and reduce stimulation.

12. Consider using sex toys or accessories to enhance pleasure and delay ejaculation.

13. Experiment with different sexual techniques and positions to find what works best for you.

14. Practice pelvic floor exercises (Kegels) to strengthen the muscles that control ejaculation.

15. Avoid excessive stress, as it can contribute to premature ejaculation. Find healthy ways to manage stress, such as exercise, meditation, or talking with a therapist.

16. Avoid consuming large amounts of alcohol or recreational drugs, as they can interfere with sexual performance.

17. Maintain a healthy lifestyle, including a balanced diet, regular exercise, and sufficient sleep, as these factors can contribute to overall sexual well-being.

18. Masturbate regularly to become more self-aware of your arousal levels and learn to delay ejaculation.

19. Consider using over-the-counter delay creams or gels to prolong sexual activity.

20. If the issue persists, consider consulting a healthcare professional or sex therapist for further guidance and support.

Remember, Being a man is not enough but being a very active man is what you should always dream to be.

Stay safe and Make Others around you safe too.